I Have Puffy Nipples (Gynecomastia, and Im a Guy) Wondering What Could I Do to Make Them Less Noticable?
hey, im 15 years old and im a guy. For those of you who dont know what puffy nipples are (Gynecomastia) please have a look at this link.
http://health.yahoo.com/men-overview/gynecomastia-enlarged-breasts-in-men/mayoclinic–C136C84B-E7FF-0DBD-10237A960DC98EB4.html
ok there will be a cartoon drawing of what i’ve got. and i was just wondering is there any exercises which i could help lift them up. Because when is lifted i can see some pretty nice peck lines ^^
I’ve learnt there are no treatments, (medication) for getting rid of puffy nipples, it says i have to wait 1-3 years for it to go away, if not surgery is another option ; / surgery will be last thing i do if nothing else works…
so yeah is there any exercise that could just lift them up. i have lost a lot of weight in attempt to get rid of them, though i don’t want to become anorexic or some eating disorder or something. I did some weight lifting exercises, but then i sougt of noticed that, it made them stick out a bit more( almost like a bust for them 
) can any suggest me what to do?
thank you 
bobthegymgod, what do you mean by
"Hormones in processed junk food can also make them worse"
u could put those flower pads on them…or just wear 2 shirts
I feel for you, but its not the end of the world, I’m 47 and found out that my left breast had enlarged, I think what was more embarrassing was having a monogram, no men all women, just a little uncomfortable for me! but to ease Your worries I went to se a surgeon he told me to lose a little weight and within a year it will be almost gone, I also had a small version when I was your age it would hurt if I touched them but it will go away rest assure.
.hey D, My husband has had the same problem since birth…two things that can cover them up are, one, a one-piece sports bra, which looks like a very short shirt, but it’s tighter and holds your breasts in, my husband tried this and it worked great. If its only around your nipple they also have these things that woman wear on top of their nipples and it diminishes an enlared nipple, sort of like pasties. If you have to buy them yourself, go into a womans store and ask for the size you need, but saying its for your girlfriend, that always works. Or you can buy them online. The sports bra will be more comfortable, it hides more, and no one can tell that you are wearing it. Dont have the surgery, when you find someone who cares for you, they dont care about stuff like that, because it never even fazed me.
Good luck, if you need any help send us an e-mail…
John & Roe
Try reducing your bodyfat by exercising.
Workout to firm up the chest muscles.
Hormones in processed junk food can also make them worse.