How to Get Rid of Man Boobs Without Surgery or Pills?
I have Gynecomastia (man boobs) and have had them since I was 12 years old. My doctor back then said to my mom it was part of puberty. Well I am 22 and still have this big jiggly boobs. I am so embarrassed. Have no idea how to get rid of them. My insurance will not cover the surgery and it costs ,000 that I just do not have. I am saying no to pills because we all know they do not work.
So what can I do? Am I supposed to look like this forever and ever for the rest of my life? I can’t even go out to the beech or anything without having my shirt on. Beech season is up soon and I have not taken my shirt off in public in years. What are my options? I can’t afford the surgery and as I said no to pills I have no idea what I can do.
I heard there are exercises one can do at the gym to help reduce and completely eliminate them my man boobs for good. I have no idea what they are and I found a few sites that want to charge me just to learn some exercises and the sites look scam like so I would not pay. Is there anything you can do?
You do not understand how self conscious I am. I am an emotional eater and I remember being 140 lbs in my life at one point and from there went up to 210 lbs! I have gone mad and lost it over the past few years. I am at my last resort and my doctor is not helping either saying there is nothing to worry about 
Really the only answer is, not that it’ll help, is to lose the fat through more exercise/dieting. I was similar to you in that I went from 205lbs to 150lbs, but I still had man boobs, and still do to this day.
I struggle to lose much more fat but that is the only way to completely get rid of them, outside of surgery to address the hormonal imbalance.
Building up your pectoral muscles and abdorial muscles will give you a nice 6-Pack and man boob-less. You will want to take your shirt off!