How to Get Rid of Man Boobs and Love Handles?
hi
how can i get rid of these they are so embarrassing .
Not going to take pills have lipo suction.
any work out ideas or anything
thanks 
hi
how can i get rid of these they are so embarrassing .
Not going to take pills have lipo suction.
any work out ideas or anything
thanks
Cardio and chest and core workouts. Walk to start out with and watch your carb intake, if you dont have access to weights then pushups will help as well. If you need to start with female push-up’s then so be it. Everyone has to start at some point but be diligent and you will feel the difference…then see it…
Depends on how committed you are. P90X is an extreme workout, but whips you into shape in 90 days! My husband is doing that right now, goin on 3 weeks and his love handles and man boobs are already disappearing. If you don’t want something that hard though, any type of cardio will burn fat, then add weight lifting or strength training to tone up the muscles underneath so when the fat’s gone you will be ripped!!
i gotta lose 348 pounds you should see my body women envy me.