How Can I Get Rid of My Man Boobs Fast?
I am 14 and I am stuck with these man boobs. they’re not horrible but they’re noticeable. It is embarrassing with my shirt off and i would like some help! i have heard that bechpresses are a good way to get rid of them, and i have heard that they will only increase your bust. I dont really know what to do. Please Help!
runing will get rid of them, push ups, basically anything you just have to work out daily.
Plastic surgery
"Man boobs" are basically left over fat. The best way to get rid of fat is to do cardio exercise.
The fastest way to burn fat is called "interval training" and what it does is increase and decrease your heart rate constantly. To do this, you start off jogging, in this example, we’ll say the goal is to run for 10 minutes. Out of these ten minutes, you will jog for 30 seconds, and full out sprint for 10, then go back to jogging for 30 seconds, and then sprint for 10, and keep repeating for ten minutes. This makes your heart rate increase and then decrease constantly, and burns the most fat.
Once the fat is burned off, you may wish to fill out the excess skin left over with muscle, in which case you should start doing push ups and maybe bench press a little in order to fill your chest out with muscle.
Hope this helps
-Vic