How Can I Get Rid of My Man Boobs?
I’m 15 and i have man boobs and can’t figure out why they dont go away. I run about 2 miles everyday or every other day, I bench 155 [thats rep]. and i usaully lift everytime I run. but I just can’t lose my man boobs no matter what. Someone else on here said it had something to do with puberty and it’ll pass but i don’t know. Does anyone know how I can get rid of it?
Yeah i am somewhat over weight i have a little bit of a gut but other than that im in pretty good shape. I run the mile in like 8 min and do the 40 yard sprint in 6.2
Breasts are made out of fat (in men & women too). Running 2 miles every day is not enough. I am not suggesting that you are fat, just that your body is storing extra fat on your chest. The ONLY way you are going to get rid of that extra fat is by doing more cardiovascular work; at least 45 minutes to 1 hour. Really 2 miles is not enough to burn fat. You also have to consider that you are only 15 years old and you body still changing. Just do as much cardiovascular as possible and your "boobs" will be gone soon. Good luck!
Well usually if your overweight you get them, but it could be a sign of puberty. Just keep working out.
do butterflies on a weight machine it does wonders for ur chest.. and builds it up..
Have you been working out your chest muscles? Try doing chest presses, not with the bar. I am a girl and i do chest presses just because lol. But you can use dumbells and a workout bench. Lay flat on top and extend your arms to your side, then bring them together, i’d say try aiming for fifty of them, but if you cant then 20 or 30 is okay. Just keep working your chest muscles, trust me they’ll get there, and make sure to eat right if you’re eating the wrong types of foods your fat is going to be stored in there as well as your stomach. But my fiance has the same problem, and he’s 21, so don’t feel bad. Just keep working out, you’ll get them to go away eventually. Good luck =^.^=
dude im jus like u 15 man boobswork out dont eat try to lose weight but nothing helps im in the same boat its kinda embarasing but i guess its jus a phase
keep them. it’s hot.