Gynecomastia Questions
Questions about gynecomastia (man boobs)?
Looks like I have real breasts big man, I mean this is not really remarkable, a shirt, but is this normal? It was worse a few months ago. Now I'm losing weight. What should I do to get normal man looks. Thank you. Images: Http://img166.imageshack.us/my.php?image=pic1wr1.jpg http://img166.imageshack.us/img166/3065/pic2vr0.th.jpg I have 15 years, I weigh 145 pounds. And I exercise six times a week (cardio-vascular) the last two months or so.
I agree that yours is probably a bit of excess weight rather than man boobs. You on the right track with cardiovascular exercise, but you must complete this training with weights twice a week. If you do not have easy access to heavy equipment that you can start a daily regimen of push-ups, which is His chest and shoulders very well. There would be two main benefits of weight training for you. First, you'll put you in your torso, making the heart less silly Look for labor. In addition, muscle mass, increase the speed at which your body burns calories, which will strengthen the good work and do cardiovascular exercise. Do not feel bad to worry about that. Vanity is your friend in cases like this, because it can lead to health habits.
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